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Nutrition Bars, Running Energy Bars, Sports Energy Drinks. First 4 Supplements

We sell the latest Nutrition Bars, Running Energy Bars and Sports Energy Drinks.

First4supplements is a company dedicated to offering a premium service to a multi-sport range of clients from club to world class. Our staff are clear in their role at first4supplements, and that’s to process the clients orders, dispatch them speedily and offer an after care service second to none. All products in the range are of the highest quality and only from reputable brands that have an excellent track record in terms of safety, performance and effectiveness.

We sell Lucozade, Maximuscle, SIS Science in Sport & EAS Energy Athlete Strength Products. Buy online today.

Buy Lucozade Sport Products from First 4 Supplements

Lucozade Body Fuel

Lucozade Carbohydrate energy gel

Lucozade Body Fuel Energy Gel

A convenient, concentrated source of carbohydrates that gives your body fuel for endurance. During long periods of exercise, particularly endurance events, the body will burn a great deal of carbohydrates – your body’s energy store. Designed for use during sports such as running, cycling, rugby and tennis, where endurance is important, Lucozade Sport Body Fuel gel’s concentrated carbohydrate replaces fuel quickly, helping to improve overall performance.

Flavors: orange
24 x 45g

Lucozade Isotonic endurance formula

Lucozade Body Fuel Powder Large Tub

Lucozade Sport Body Fuel is an isotonic sports drink proven to enhance endurance and the ability to maintain a high work rate. It is formulated to tackle the reduction of carbohydrate stores and maintain hydration to improve performance in prolonged exercise or sport. Carbohydrate intake improves performance by providing the muscles with the energy they need to maintain a high work rate or exercise intensity for the duration of your sport or exercise. Our powder tubs come in two flavors and mix easily with water.1,170g tubs = 30 servings

Flavors: orange, raspberry

Lucozade Carbohydrate energy tablets

Lucozade Body Fuel Energy Tablets

Lucozade Sport Body Fuel tablets are a convenient, easy-to-consume, concentrated source of carbohydrates designed to increase performance in exercise. For those involved in sports such as running, football, rugby and tennis where endurance is crucial to performance, they provide fuel in the form of carbohydrates, topping up energy stores and leading to quicker recovery times. They’re perfect for the kit bag for use before, during and after exercise or sport to help meet your energy requirements.

Flavor: orange

Lucozade Focus

Enhanced mental & physical performance

Lucozade Sport with Caffeine Boost Powder Tub

Enhance your performance with Lucozade Sport with Caffeine Boost – the traditional Lucozade Sport with the added benefit of 80mg of caffeine. Loss of fluid and reduction of the body’s carbohydrate stores are the two major causes of fatigue during exercise. Lucozade Sport with Caffeine Boost is an isotonic sports drink containing carbohydrates and caffeine to increase your physical and mental performance. It is designed for endurance or high intensity team events, so it’s perfect for when you need to be on top of your game. Simply add the powder to water.

390g tub = 10 servings

Flavor: lemon

Enhanced mental & physical performance

Lucozade Sport with Caffeine Boost Powder Stick Pack

Flavor: lemon

Lucozade Hydration

Lucozade Hydro Active Fast hydration

Unlike water, exercise drinks like Lucozade Sport Hydro Active contains not only the fluid lost in sweat but also electrolytes as sodium.
Furthermore, the combination of glucose and sodium in the drink helps to hydrate you more effectively by maximising the rate of fluid uptake in the body.

It contains lower levels of carbohydrate than many other sports drinks (only 50 calories per 500ml), making it ideal for sporting activities in which duration or intensity do not warrant replenishment of energy stores. Lucozade Sport Hydro Active is also a hypotonic drink. This means it has fewer particles than the body's plasma and this helps to encourage fast absorption from the stomach into the body.

Flavor: citrus fruits

24 x 14g

Lucozade Hydro Active Plus

Unlike water, exercise drinks like Lucozade Sport Hydro Active contains not only the fluid lost in sweat but also the electrolytes such as sodium.

Designed to assist those who train or play sport in particularly hot or humid conditions, as well as heavy and salty sweaters, Lucozade Sport Hydro Active PLUS contains twice the amount of sodium to help replace heavy sweat losses.

How does it work?

Exercising in extreme conditions means the body produces more sweat, leading to an increase in the amount of hydration it needs to stay at its peak. Lucozade Sport Hydro Active PLUS contains sodium at levels that help replace the extra electrolytes lost during your workout.

Flavor: Orange

24 x 24g

Lucozade Hydro active ready to drink

Lucozade Hydro Active is a sports drink that provides essential fluid to your body for those times when you are at your most active. Available in two tasty fruit flavours, Hydro Active replaces sodium lost through intensive workouts while providing a low calorie intake to sustain your energy levels. Lucozade Hydo Active is a convenient sports drink that helps to give your body and activity levels a boost!Lucozade Sport Hydro Active is an exercise drink designed to provide effective hydration for exercise.

Unlike water, exercise drinks like Lucozade Hydro Active contain not only the fluid lost in sweat but also the essential salts such as sodium. It contains low levels of carbohydrate (calories), making it ideal for sporting activities in which duration or intensity do not warrant replenishment of energy stores. Lucozade Sport Hydro Active is also a hypo-tonic drink. This means it has fewer particles than the body's plasma and this helps to encourage fast absorption from the stomach into the body.

Flavor: summer fruits, Citrus fruits

Lucozade Strength

Lucozade High protein bar

A great-tasting and convenient high protein bar which is ideal for your gym bag. The good quality proteins support high intensity resistance exercise, aiding in increased muscle mass and strength through muscle protein synthesis. Each bar also contains 33g of carbohydrate to help rebuild muscle glycogen stores after exercise and provides 277 calories per portion. Enjoy during or after high intensity resistance exercise. Alternatively, you can enjoy it as a snack before or after a training session.

Flavor: Chocolate caramel

12 X 75g

Lucozade Power and strength all in one

An all-in-one fat-free high protein product designed to improve strength, power and repeated sprint ability. It contains 20g of high quality protein, carbohydrates,5g of creatine and an average of 262 calories per serve. The combination of its ingredients makes the Lucozade Sport Pro Muscle All-in-One Powder effective in supporting increased muscle mass, power and strength. With a high content of whey protein and carbohydrate to enhance the creatine uptake in the muscles, it also helps to rebuild muscle glycogen stores after exercise.

375g tubs = 5 servings
1,125g tubs = 15 servings

Size: 375g, flavor: Chocolate
Size: 1.125g Flavor: chocolate, Tropical

Lucozade Size and strength formula

A low calorie, fat-free mixable powder that provides high quality protein and no added carbohydrates. As Lucozade Sport Pro Muscle Size & Strength is made up of skimmed milk and whey protein isolate, it contains a high concentrate of protein. This combination of ingredients supports adaptation to high intensity resistance exercise by helping to increase muscle mass and strength. Available in large and small tubs.

300g tubs = 10 servings
750g tubs = 25 servings
Size: 300g Flavor: chocolate
Size: 750g flavor: chocolate, Strawberry

Lucozade Pro muscle ready shake

A delicious milk-based protein shake, ideal for during or after your workout. The high quality protein from milk helps to support high intensity resistance exercise, assisting in the building of muscle mass and strength through muscle protein synthesis. Ready to drink in a 500ml bottle, it is convenient and comes in a great-tasting chocolate flavour.

Flavor: chocolate, 6 x 500ml

Lucozade Pro muscle Tablets

Creatine and carbohydrate tablets are designed to improve strength, power and repeated sprint ability. The combination of creatine and carbohydrate promote the uptake and storage of creatine in muscle tissue in the recovery period from training. Additionally, the carbohydrate helps restore muscle glycogen effectively and improve the quality of subsequent exercise sessions.

Flavor: orange

Lucozade Recovery

Lucozade Protein and carbohydrate bar

A great-tasting and convenient strawberry-flavoured carbohydrate flapjack bar that’s designed to help support muscle recovery after you take part in sport or exercise. If you train regularly then rapid recovery is crucial to perform at your peak at the next session. From a nutritional point of view, protein and carbohydrate are vital to ensure the recovery process is as efficient as possible. The Lucozade Sport Recovery Flapjack Bar contains both of these key nutrients with 10g high quality protein and 20.7g of carbohydrates. It’s a delicious way to speed up your recovery!

Flavor: Strawberry flap jack, 12 x 50g

Lucozade Recovery Powder Large Tub

Scientifically designed to provide the body with carbohydrate, protein and fluid, Lucozade Sport Recovery Powder helps your body recover after sport or exercise. To help your body recuperate, you need carbohydrate to replace the energy that’s been used during exercise, protein to kick-start protein synthesis and fluid to replace what’s been lost in sweat. The Lucozade Sport Recovery powders provide a high quality protein to support your body post-exercise. At just 146 calories per serving, it’s fat-free, mixes easily with water and contains 25g of carbohydrate to help rebuild glycogen stores used during exercise.

Flavor: Tropical, size 1.140g

Flavor: Tropical, Size 380g

Lucozade Recovery powder stick

Scientifically designed to provide the body with carbohydrate, protein and fluid, Lucozade Sport Recovery Powder helps your body recover after sport or exercise. To help your body recuperate, you need carbohydrate to replace the energy that’s been used during exercise, protein to kick-start protein synthesis and fluid to replace what’s been lost in sweat. The Lucozade Sport Recovery stick pack provides high quality protein to support your body post-exercise. At just 146 calories per serving, it’s fat-free, mixes easily with water and contains 25g of carbohydrate to help rebuild glycogen stores used during exercise.

Flavor: tropical
24 x 38g

Maximuscle Products

Size and Strength

Cyclone bars

60g bars – 12 per box

Cyclone bars are a convenient muscle & strength snack. They're guaranteed to help you optimise the results you get from your weight training and nutrition plan.
Packed with 23g of high quality protein per bar to support lean muscle growth and recovery. Each bar is loaded with 5g of creatine monohydrate to support gains in muscle and strength. To aid muscle repair and recovery, each Cyclone bar contains 2g of glutamine which is condsidered by many nutrition experts to be an important nutrient for anyone taking part in regular intense exercise.

Flavor: Chocolate x 12 (per box), Chocolate Orange x 12 (per box).

Price: £23.50

Cyclone

1.2kg/20 serving

Cyclone is a convenient muscle and size shake that's guaranteed to help you optimise the results you get from your weight training and nutrition plan. With over 1.5 million tubs sold, Cyclone has been delivering results for over 10 years and has been proven to significantly reduce muscle stiffness after training. Packed with 60g of the finest protein per daily serving to support lean muscle growth and recovery. Loaded with 10g of the highest quality Maxpure creatine monohydrate per daily serving for increased strength and power. To aid muscle repair and recovery, Cyclone contains 10g of glutamine per daily serving. Glutamine is considered by many nutrition experts to be essential for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences and is the most abundant amino acid in muscle tissue. Contains 3g of HMB per daily serving to reduce muscle breakdown soreness, improve muscle strength and assist in muscle repair after exercise. One study shows that HMB and creatine taken together are better than HMB alone at increasing strength and will help you build muscle faster compared to just using HMB.

Flavor: Chocolate, banana, vanilia, choc mint, orange, strawberry,

Price: £35.99

Progain

2kg/ 16 servings

Progain is the ideal solution for getting the extra calories needed to build muscle and size. Simply add 1-2 shakes to your daily meal and training plan. Packed with 64g of protein per daily serving to support strength, muscle mass and weight gains. Contains the exclusive Nitrogain, a unique blend of glutamine peptides, taurine and chromium picolinate. These nutriients have been included due to their ability to help you build muscle size and strength. To aid muscle repair and recovery, Progain is rich in glutamine. Glutamine is considered by many nutrition experts to be essential for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences, one of the most important amino acids in muscle tissue. Loaded with 453 healthy muscle building calories per serving, vital for anyone wanting to gain muscle mass and weight. Contains the slow digesting, low GI carbohydrate Nutriose® and inulin for a substained energy release. Ideal for individuals who struggle to obtain the levels of protein and calories from a regular diet which are needed to increase muscle and size.

Flavors: Chocolate, Banana, Vanilla, Strawberry

Price: £31.99

Creatamax Extreame

1103g/ 33 serving

Creatamax Extreme has been engineered with unique uptake nutrients to deliver very fast gains in size, strength and power. Contains 5g of high quality Maxpure® creatine monohydrate per serving to support explosive gains in muscle size, strength and power. Contains 5g of Glutamine per serving to support muscle recovery and repair following tough training sessions. Considered by many nutrition experts to be essential for anyone exercising regularly, glutamine reduces the risk of overtraining, as well as supporting your natural immune system. Creatamax Extreme contains a precise dose of pure dextrose. Studies show that dextrose accelerates creatine absorption and uptake in your muscles, giving you better, faster results than creatine alone. Contains a unique blend of creatine transport nutrients including GAA, fenugreek, l-glycine, D-pinitol and Bioperine* for quicker and more effective results. Creatamax Extreme lso contains magnesium, which research has shown may also increase the speed of creatine uptake.

Flavors: Fruit punch, Orange

Price: £31.50

Cyclone mini-tub

840g/14 servings

Flavors: Chocolate, Strawberry

Price: £24.50

Progain mini-tub

800g/ 6 servings

Progain is the ideal solution for getting the extra calories needed to build muscle and size. Simply add 1-2 shakes to your daily meal and training plan. Packed with 64g of protein per daily serving to support strength, muscle mass and weight gains. Contains the exclusive Nitrogain, a unique blend of glutamine peptides, taurine and chromium picolinate. These nutriients have been included due to their ability to help you build muscle size and strength. To aid muscle repair and recovery, Progain is rich in glutamine. Glutamine is considered by many nutrition experts to be essential for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences, one of the most important amino acids in muscle tissue. Loaded with 453 healthy muscle building calories per serving, vital for anyone wanting to gain muscle mass and weight. Includes a unique type of fat know as Medium Chain Triglycerides (MCTs). MCTs are less likely to be stored as fats than regular fats, making them ideal for people who want to gain lean muscle rather than fat. Contains the slow digesting, low GI carbohydrate Nutriose® and inulin for a substained energy release. Rich in Branched Chain Amino Acids (BCCA's) which are used for energy during exercise and play a key role in supporting muscle growth and repair. Ideal for individuals who struggle to obtain the levels of protein and calories from a regular diet which are needed to increase muscle and size.

Flavors: Chocolate, Strawberry

Price: £14.50

Progain Extreme

2083g/ 16 servings

Progain Extreme contains even more healthy calories and nutrients to support lean size and weight gain. Ideal for hard gainers, simply add 1-2 shakes to your daily meal and training plan. Packed with 41g of protein per serving to support lean muscle growth and recovery. Contains the exclusive Nitrogain®, a unique blend of creatine, HMB, glutamine peptides, taurine and chromium picolinate to help you build muscle size and strength. Loaded with 3g of creatine per serving for increased strength and power. Contains 3g of glutamine per serving, which is considered by many nutrition experts to be essential for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences, one of the most important amino acids in muscle tissue. Contain 3g of HMB per serving to reduce muscle breakdown and assist in muscle repair after exercise. Research shows that HMB and creatine taken together are better than HMB alone at increasing strength and will help you build muscle faster compared to just using HMB. Loaded with 508 healthy muscle building calories, ideal for individuals who struggle to obtain the levels of protein and calories from a regular diet that are needed to increase muscle and size. Includes a unique type of fat know as Medium Chain Triglycerides (MCTs). MCTs are less likely to be stored as fat that regular fats, making them ideal for people who want to gain lean muscle rather than fat. Contains the slow digesting, Low GI carbohydrate Nutriose® and inulin for a substained energy release.

Flavors: Chocolate, banana, strawberry, vanilla,

Price: £33.00

Progain flapjack

12 per box

Progain flapjack is the ideal, healthy, fast -food snack for hard-gainers and weight trainers needing extra calories to build muscle and size. Simply add 1-2 bars to your daily meal and training. 22g protein and 318 healthy calories per bar to support lean muscle growth and weight gain. Supports lean muscle and strength gains.

Flavors: Choc hazelnut and raisin, Mixed berry

Price: £19.99

Creatamax 300

300g/ 60 servings

Creatine is the world's most popular, research-proven sports nutrition nutrient. Contains high quality Maxpure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power. Contains magnesium, which research has shown may increase the speed of creatine uptake. Creatamax 300 is also suitable for those looking to improve muscular endurance, stamina and energy.

Flavor: N/A

Price: £16.00

Creatamax capsules

120 caps per bottle

Creatamax capsules are one of the most potent creatine capsules on the market and are ideal for gym users and power and strength athletes, such as sprinters, boxers and cyclists (it really enhances endurance) who want creatine in simple, easy-to-take capsules. Clinical evidence shows how Creatamax capsules could improve lean muscle and size when used in conjunction with your training programme. Creatamax capsules contain the purest Maxpure creatine monohydrate, together with L-carnitine. We’re confi dent that when you compare Creatamax capsules to any other on the market you’ll be impressed and will feel results within a week.

Flavor: N/A

Price: £29.00

HMB 1000

60 capsules

HMB is one of the most effective muscle recovery and repair nutrients for serious weight trainers and athletes. Simply add it to your high-protein nutrition and training plan. Loaded with the highest-quality HMB to support rapid recovery after intense exercise. HMB-1000 is considered to be one of the strongest HMB formulas on the market today. HMB is a well researched nutrient shown in studies to help reduce muscle breakdown and improve muscle strength after intense exercise.

Flavor: N/A

Price: £25.50

ZMA

30 caps per bottle

ZMA is one of the most popular natural body-building and physique-development nutrients. It's taken before you go to sleep, which is a critical time for muscle repair and growth. Loaded with the highest quality zinc, magnesium and vitamin B6. With a potent 520mg per capsule, all you need is one high strength capsule before bed. ZMA offers safe, natural muscle-building support to trainers with lean muscle, strength and recovery goals.

Flavor: N/A

Price: £15.50

High Protein

Promax

908g / 30 servings

Promax contains pure high-protein nutrition and is perfect for supporting lean muscle and recovery, whether your goal is size & strength, sports performance or getting lean. Packed with 23g of protein per serving to support lean muscle growth and recovery. Contains exclusive Nitrogain, a unique blend of glutamine peptides, taurine and chromium picolinate to support your physique and sporting goals. To aid muscle repair and recovery, Promax is rich in glutamine. Glutamine is considered by many nutrition experts to be essential for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences, one of the most important amino acids in muscle tissue. Rich in Branched Chain Amino Acids (BCAAs) which are used for energy during exercise and play a key role in supporting muscle growth and repair. Promax is perfect for use before and after exercise. Studies show that protein taken at these times stimulates muscle growth more quickly than at any other time.

Flavor: Banana, Chocolate, Strawberry, Vanilla, Choc mint, Caffe Latte, Orange, Promax Natrual.

£26.30

Promax mini tub

454g / 15 servings

Flavors: Chocolate, Strawberry, Choc / mint.

£15.10

Promax Crisp Bars

12 per pack

Promax Crisp bars have revolutionised guilt-free, healthy snacking, with a crisp bar that's high in protein and supports your physique goals. Over 30% whey-enriched protein to support lean muscle growth. Just 84 healthy calories per bar making them the perfect healthy snack.

Flavors: N/A

£9.99

Provite

500g / 50 servings

Provite is a cutting-edge, high-protein product that's ideal for serious athletes, weight trainers and gym users wanting to support the health of their immune system and optimise recovery from exercise. Provite contains high quality protein to support lean muscle growth and recovery. Provite contains the finest 72 hour colostrum to support your training and physique goals. Provite is low heat treated and then spray dried and tested to ensure standardised levels of lactoferrin and other key fractions. Naturally rich in growth factors and recovery agents, including IGF-1 and glycoproteins, Provite's powerful bioactive components work together to support lean muscle mass and help improve exercise performance during periods of intense training. Rich in branched chain amino acids (BCAAs), which play a key role in supporting muscle growth during recovery from intense exercise.

Flavor: N/A

Promax Extreame

908g / 30 servings

Take your high-protein lean muscle nutrition to the next level. Ideal for serious trainers. Packed with 25g protein per serving to support lean muscle growth and recovery. Includes the highest quality Maxpure® creatine monohydrate for increased strength and power. To aid muscle repair and recovery, Promax Extreme is rich glutamine. Glutamine is considered by many nutrition experts to be essential to anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences, one of the most important amino acids in muscle tissue. Rich in Branched Chain Amino Acids (BCAAs) which are used for energy during exercise and play a key role in supporting muscle growth and repair. Promax Extreme is perfect for use before and after exercise. Studies show that protein taken at these times stimulates muscle growth more quickly than at any other time. To further support your physique and sporting goals, Promax Extreme is loaded with a potent collection of popular ingredients currently availible including beta-ecdysterone (Suma extract), methoxyflavone and chromium picolinate.

Flavors: Banana, chocolate, Orange, Strawberry, Vanilla.

£32.90

Promax Extreame mini tub

454g / 15 servings

Flavors: Chocolate, Strawberry.
£17.60

Promax meal bars

60g bar – 12 per box

Promax Meal bars are one of the highest quality and best tasting high protein bars ever made. The perfect physique and performance snack while at work, home or the gym. Packed with over 21g of high quality protein per serving to support lean muscle growth and recovery. Less than 3g saturated fat per bar, making it ideal for low fat diets. Each bar is officially low GI, low carb, high in fibre and will give you that much needed feeling of "fullness".Studies show that protein taken at these times stimulates muscle growth more quickly than at any other time.

Flavors: Chocolate, Choc/orange, Dark cherry Choc.

£19.50

Energy and Recovery

Viper Boost Bar

540g/ 12 x 45g

Get in the zone with a stimulating blend of caffeine, guarana and tyrosine. Scientifically formulated to lift your body and mind fast. Wake-up, zone-in and explode into action. With energising fruit and grains for rapid and sustained energy release. Get going fast and sustain your intensity when others are beaten. Get the winning edge. With maximum strength and focus nutrients, designed to work in as little as 20 minutes. Get the lift you need exactly when you need it most.

Flavor: Fruit & Cereal

£19.50

Viper Boost Gels

1680g / 24 x 70g

Stimulating 100mg high strength caffeine to lift your body and mind fast. Wake-up, zone-in and explode into action. Maxcarb, an exclusive fast-acting blend of 4 energy-boosting carbohydrates. Sustain your intensity when others are beaten. Get the winning edge. Contains the essential electrolyte sodium, helping to put back what exercise takes out. Boost stamina and go the distance.

Flavor: Citrus Burst

£31.00

Viper Boost

900g / 18 servings

Viper Boost stimulates and energises in three unique ways. Get in the zone with a stimulating blend of caffeine, guarana and taurine. Scientifically formulated to lift your body and mind fast. Wake-up, zone-in and explode into action. With energising Maxcarb maltodextrin and dextrose blend for research-proven rapid and sustained energy release1, plus hydration when mixed with water. Get going fast and sustain your intensity when others are beaten. Get the winning edge. With maximum-strength focus nutrients, designed to work in as little as 20 minutes. Get the lift you need – exactly when you need it most.

Flavor: Orange

£22.00

Viper Active Gel

1680g / 24 x 70g

Contains Maxcarb, an exclusive fast-acting blend of four energyboosting carbohydrates. Sustain your intensity when others are flagging. Contains the essential electrolyte sodium, helping put back what exercise takes out. Boost stamina and go the distance.

Flavor: Lemon & lime, Mixed berry

£28.00

Viper Active

750g / 25 servings

Energising Maxcarb maltodextrin and dextrose blend for research-proven rapid and sustained energy release 1 Maintain your intensity when others are flagging. Get the winning edge. Contains a blend of four essential electrolytes – sodium, calcium, potassium and magnesium – to help replace the essential salts lost during intense exercise. Studies suggest that adding electrolytes to a weak carbohydrate drink may increase rehydration better than water or a regular energy drink. Boost stamina and go the distance, whatever the challenge. Support stamina and help your body stay in peak condition with the unique addition of sustaining branch chain amino acids. BCAAs can help to sustain a healthy immune system during periods of intense training and play an important role in fatigue and performance. Go for a new PB.

Flavor: Orange, Raspberry

£15.50

Viper Active Sports Drink

12 x 500ml

Contains Maxcarb™, an exclusive fast-acting blend of four energy-boosting carbohydrates. Provides the essential electrolyte sodium, helping to put back what exercise takes out. Sustaining Branched Chain Amino Acids, proven to help reduce muscle damage and combat fatigue.

Flavor: Orange

£18.80

Recovermax

750g / 10 Servings

3:1 ratio of re-energising carbohydrates and whey protein, research proven to enhance the speed of glucose replenishment in your muscles, compared to carbohydrates alone1. Exclusive Biomax fast digesting whey protein isolate, hydrolysed whey and whey peptides to reach your muscles fast, for rapid recovery. Recovermax is rich in all the essential amino acids to help repair the muscle damage sustained during intense exercise2. With the nourishing amino acid glutamine, a key recovery nutrient for athletes to help combat the stress of intense training or competition. Glutamine can be depleted during exercise and is considered to be the most important amino acid for supporting immune health. Enhancing aerobic and anaerobic performance nutrients for optimal training support. Recovermax includes key performance nutrients including dextrose, whey protein, creatine, phosphates and l-carnitine to combat muscle damage during exercise, improve recovery and reduce muscle soreness.

Flavor: Orange

£23.50

SIS Science in Sport

Energize

Go Gel

60ml Sachets (30x60ml per box)

Worlds First Isotonic Energy Gel, Unique Patent Pending Formulation

Each handy palm size GO Gel sachet contains 25g of isotonic carbohydrate energy
that’s enough energy for 20 to 30 minutes of exercise, and because it's isotonic, it will still deliver energy without the need for extra water.

What's more the unique gel structure of GO Gel goes down easily, so you don't get that sticky throat feeling associated with other gels.

Flavors: Blackcurrant, Orange, Tropical.
£25.99

PSP22 Energy 1.6kg

Fully energize your performance

Fuel up

Energize

Improve performance

The choice to give you extra energy during exercise.
Ideal for long workouts, carbo-loading or when you need that extra boost. PSP22 is very versatile and can be used at high concentrations to give you the ultimate energy drink. PSP22 should be your choice for a fast and sustained energy boost. Versatile enough for use before, during or after exercise.
High grade maltodextrin provides glucose polymers which keep the energy high and the osmolality low - putting less pressure on the stomach Fructose helps maximise energy delivery as it’s absorbed using a different mechanism than glucose.
Only Natural Flavours are used which give a clean refreshing taste
Versatile carbohydrate source with special glucose polymers and fructose and Natural Flavours
Before – Use before as an easy way to take on board low bulk carbohydrate for carbo-loading and boosting the carbohydrate in pre-exercise meals
During – Use as a power packed drink during exercise to energize your performance
After – Use after exercise to re-fuel hungry muscles

Flavors: Original, Orange, Lemon, Blackcurrant
£17.99

PSP22 Energy

50g per sachet (18 x 50g per box)

Fully energize your performance
Fuel up
Energize
Improve performance

Flavors: Blackcurrant, Lemon, Orange.
£17.99

PSP22 Energy

500g

Fully energize your performance
Fuel up
Energize
Improve performance

Flavors: Blackcurrant, Original, Lemon, Orange. £8.00

PSP22 Energy – 2.7Kg

Fully energize your performance
Fuel up
Energize
Improve performance

Flavors: Blackcurrant, Original, Lemon, Orange.
£24.99

Active Pack

Mixed pack of GO electrolyte 500g, REGO Recovery 500g, and PSP22 Energy 500g together with a FREE bottle to mix them up in. Assorted flavours.
£19.99

Go Bars 65g per bar (24 x 65g per box)

Combining a scientific approach with natural ingredients to meet the nutritional challenges of athletes.

Convenient - Fast - Naturally nutritious

GO-Bars were created out of the desire to provide a healthy, nutritious and delicious snack that’s ideal for athletes and people with active lifestyles.
We searched out nature's richest sources of the relevant nutrients that we could combine to create a great tasting, naturally nutritious snack.

What we put in...
Every GO-Bar is packed with fruit - the equivalent of about two whole portions of fruit from your 5 a day.
Every GO-Bar is made on our own dedicated production line, so we know everything that goes in. We combine real fruit and fruit juices with cereals and soya nuggets to create a chewy textured bar.
Organic Oats - To avoid unwelcome contaminants we have sourced organic oats since 2002.
Natural Fruit Juice - Concentrated grape juice is the prime basis of our bars - so much so it takes 65g of whole grape juice to produce a 65g bar!
Soya Protein - soya is a great source of protein, naturally high in Glutamine which is particularly important for recovery and adaptation to exercise.
Soya lecithin - lecithin is a key building block of cell membranes and protects them from oxidation.
Calcium Lactate - one of the highest bio-available forms of calcium, is found naturally on the surface of cheese. In order to keep our bars vegan friendly we use calcium lactate derived from combining Lactic Acid with Calcium Carbonate (think White Cliffs of Dover).

Flavors: Apple & Blackcurrant, Cherry & Vanilla, Chewy Banana, Chocolate orange, Tropical.
£19.99

Enhance

Build Bar

The Build Bar is a tasty, convenient and different way to consume 20g of protein.

Easy to store in car, kit bag or at office so it can be consumed immediately after exercise or as a high protein snack at any time during the day without the need of mixing a protein or recovery drink.

As it is not possible to build muscle without a protein pool, the Build Bar is a convenient and tasty way to maintain this pool. If not eaten immediately, it also has a good shelf life and will wait for another day. Something a chicken leg, cup of yoghurt or peanut butter sandwich probably won’t.As protein is also an important part of recovery, the same applies here.
Protein can also be used as an appetite controller. As the Build bar has some additional calories from fat and carbohydrate the Build drink might be more appropriate though. Compared to nuts and other foods however a Build Bar offers a significant amount of protein relative to its fat and carbohydrate content.
£32.99

Build

40g per sachet (15 x 40g per box)

The Fast Build Protein formula for athletes.

Ideal as a Daytime muscle growth complex
Ideal as a pre-workout protein boost
Fast proteins to deliver a big shot of nutrition when your body needs it in triple fast protein blend wih a structured amino acid profile
whey isolate
whey hydrolysate
wheat protein hydrolysate

Rapidly absorbed whey protein isolate and hydrolysate producing high levels of circulating amino acids. Taken between meals to increase protein turnover throughout the day and so maximise training gains. Fast protein for bigger gains.

USES: Take prior to resistance workouts, use between meals to boost protein synthesis, use with meals to boost protein content.
For best results do not take BUILD prior to bed time, fast proteins can increase protein catabolism (muscle breakdown) over an 8 hour fast - use Nocté instead, Nocté has been designed to slowly drip feed proteins in overnight to help avoid muscle breakdown. BUILD is part of the protein kinetics system, which utilizes the absorption characteristics of different proteins in order to maximize training gains.

Flavor: Chocolate, Strawberry.
£20.99

Build – 1.2kg

Flavor: Chocolate, Strawberry.
£37.99

Hydrate

Go Electrolyte 40g Per Sachet (18 x 40g per box)

HYDRATING ENERGY

- Hydrate
- Energize
- Improve performance

ideal for indoor work outs, exercise in the heat and any time when you are sweating heavily or dehydrating. GO>>> provides fast rehydration, sustained energy and is ideal during or after exercise. GO>>> puts back what you sweat out.

Don’t Water down your performance

GO>>> has been formulated so that it is easy to drink when the pressure is on. Scientific studies have confirmed it’s as light on the stomach as water, so you can rely on it during the heat of competition when you need it most. GO>>> combines multiple energy sources which work together to optimize energy delivery to your working muscles. Balanced electrolytes provide the salts required to keep you hydrated and protect against cramp. Lemon& Lime, Blackcurrant, Watermelon and Tropical Fruit Flavours. 40g sachet makes 500ml, also available in 500g and 1.6kg packs.

Flavors: Blackcurrant, Lemon & Lime, Tropical, Water Melon
£16.00

Go Electrolyte 1.6Kg

HYDRATING ENERGY

- Hydrate
- Energize
- Improve performance

Don’t Water down your performance

GO >>> has been formulated so that it is easy to drink when the pressure is on. Scientific studies have confirmed it’s as light on the stomach as water, so you can rely on it during the heat of competition when you need it most. GO>>> combines multiple energy sources which work together to optimize energy delivery to your working muscles. Balanced electrolytes provide the salts required to keep you hydrated and protect against cramp. Lemon& Lime, Blackcurrant, Watermelon and Tropical Fruit Flavours. 40g sachet makes 500ml, also available in 500g and 1.6kg packs.

Flavors: Blackcurrant, Lemon & Lime, Tropical, Water Melon £16.99
Go Electrolyte 500g

HYDRATING ENERGY

- Hydrate
- Energize
- Improve performance

Don’t Water down your performance

Flavors: Blackcurrant, Lemon & Lime, Tropical, Water Melon
£7.00

Recover

HEDSTART

3 x 25g
Brought about by a need to climb onto the podium time and again without being wobbly, Hedstart addresses the imbalance which drinking alcohol after celebrating yet another victory can often effect.
Nutrional counter-measures for the alcohol drinker...
...reach for Hedstart.
£6.00

Rego Rapid - 50g per sachet (15 x 50g per box)

Protein–Carbohydrate complex with high levels of rapidly absorbed, pre-digested hydrolysated proteins, whey protein isolates, peptide bonded glutamine, creatine and much more to accelerate your recovery from, and adaptation to, exercise. Recover - Adapt - Improve.

Fast proteins to deliver a big shot of nutrition when your body needs it in a triple fast protein blend
whey isolate
whey hydrolysate
wheat protein hydrolysate
+ creatine and alpha-lipoic acid
Now available in Tropical fruit, Chocolate Fudge, and NEW Berry with anathocyanins!

Multiple energy substrates
Engineered protein
Balanced electrolytes
Anti-oxidant vitamins
Co-factors
Phytonutrients
Great taste
Also check out REGO recovery our original Protein-Carbohydrate complex with isolated Soy-protein, naturally high in Glutamine, for a thicker more creamy post exercise recovery drink, in Strawberry, Banana, Vanilla, and Chocolate.

Flavor: Berry, Chocolate Fudge, Tropical.
£19.95

Rego Rapid – 1.6kg

Flavor: Berry, Chocolate Fudge, Tropical.
£36.95

Rego Recovery 50g per sachet (15 x 50g per box)

First for Recovery
Mix before you train – keep cool – drink after exercise

Promotes muscle recovery
Replenish energy stores
Helps immune function

REGO has been specially formulated to improve recovery from exercise, by helping you re-fuel, re-hydrate and repair muscle.
REGO helps by providing the nutrients needed for your body to adapt to exercise and improve so you can get more from your training and progress faster and further.
Recent scientific studies also show that…
REGO helps your immune system and protects your health
26G OF FIRST CLASS PROTEIN PER 100G
Fast acting protein high in glutamine and lactose free to repair muscle, and promote carbohydrate replacement.
MULTIPLE ENERGY SUBSTRATES
To maximise refuelling of muscle and liver energy stores
BALANCED ELECTROLYTES
Including Sodium and Potassium to optimise hydration
ANTI-OXIDANT VITAMINS & PHYTONUTRIENTS
To protect against free radical damage
CO-FACTORS
Including B vitamins, Magnesium, Zinc and Phosphorous – essential for energy production
Flavors: Banana, Chocolate, Strawberry, Vanilla.
£18.75
Rego Recovery 1.6kg

First for Recovery

Mix before you train – keep cool – drink after exercise

Promotes muscle recovery
Replenish energy stores
Helps immune function

Rego Recovery 500g

First for Recovery
Mix before you train – keep cool – drink after exercise

Promotes muscle recovery
Replenish energy stores
Helps immune function

NOCTE

40g per sachet (15 x 40g per box)

repair and recover with Nocté

The night time drink for athletes and active people.
Nocté optimises sleep. It contains all the essential ingredients needed by the body for rest, repair and recovery, whilst maintaining a healthy immune system and promoting health and well being. Don’t just sleep, Sleep Strong!

What can you expect to gain by using Nocté?
• Rest, repair and recovery
• Deeper, undisturbed sleep
• Stable weight or even weight loss
• Less muscle soreness
• Improved physical and mental performance.
USES: Take 30-60 minutes prior to bed For best results mix with 200-300ml cold water in a shaker bottle. Nocté can be made into a hot drink, but cold is best for quality sleep.

What does it all do?

Functional Proteins

High Tryptophan Proteins - Tryptophan is the amino acid used by the body to make the sleep hormone melatonin.
Slow Release Proteins - Repairs muscle tissue throughout the night. - Key in the production of haemoglobin (carries oxygen in the blood). - Aids the absorption of vitamins and minerals.
Magnesium - Reduces night time muscle twitching. - Helps restless leg syndrome.
Zinc - Helps promote a healthy immune system. - Helps maintain the correct hormone environment. - Optimises protein and carbohydrate metabolism.
Vitamin B6 - Essential for the efficient metabolism of protein.
Pre biotics (for healthy stomach bacteria) - Helps the body absorb the above nutrients effectively.
Improve your physical performance with high quality sleep and optimal nutrition for overnight recovery.

Flavor: Vanilla, Chocolate
£17.00

NOCTE – 1.1kg

repair and recover with Nocté

Nocté contains specific ingredients, which all have a vital role to play in sleep rest, repair and recovery.
In simple terms our Nocté formula looks like this:
Protein + magnesium + zinc + vitamin B6 = sleep rest, repair and recovery
What does it all do?
Functional Proteins
High Tryptophan Proteins - Tryptophan is the amino acid used by the body to make the sleep hormone melatonin.
Slow Release Proteins - Repairs muscle tissue throughout the night. - Key in the production of haemoglobin (carries oxygen in the blood). - Aids the absorption of vitamins and minerals.
Magnesium - Reduces night time muscle twitching. - Helps restless leg syndrome.
Zinc - Helps promote a healthy immune system. - Helps maintain the correct hormone environment. - Optimises protein and carbohydrate metabolism.
Vitamin B6 - Essential for the efficient metabolism of protein.
Pre biotics (for healthy stomach bacteria) - Helps the body absorb the above nutrients effectively.
Improve your physical performance with high quality sleep and optimal nutrition for overnight recovery.

Flavor: Vanilla, Chocolate
£30.95

EAS Energy Athletics Strength

Iso Drive 980g

EAS Energy ISO Drive is a Isotonic drink mix that provides the fluid, glucose and all the minerals in their correct ratio for the body's needs during exercise and heat exposure.

The average male has 60% of his body weight in water and may lose up to approximately 3.5 liters of water per day during strenuous exertion. The average industrial worker loses approximately 8 liters of water in an eight hour work day!

ISO Drive is scientifically formulated to:
Replace vital fluids lost during heat and exertion
Replace electrolytes the body needs - sodium, potassium,and chlorides
Encourage adequate fluid consumption because of its great taste.
Encourage quicker fluid absorption.
Refuel exercising muscles.
Prevent abdominal and muscle cramping.

Flavor: Lemon, Orange
£15.99

Myoplex Bars 12 x per box

This high protein Myoplex® Bar offers the superior features of whey protein isolate, milk protein concentrate and milk protein together with a balanced carbohydrate and vitamin blend. With the additionally added L-glutamine and Taurine, this 50 g bar is a superb, great tasting snack for those requiring a small energy support complex or post-workout nutritional support. The Myoplex® Precision Nutrition Bar provides satisfaction for your taste buds and quality nutrition for your body.

Flavor: Strawberry, Chocolate, Vanilla
£15.99

Muscle Amor 900g

Throughout history, mankind developed different means to protect warriors from the enemy. Whether it was a shield, sword or a suit of armor, the outcome of every battle hinged on who had the best preparation and protection.

Now, modern warriors attack the gym with the same ferocity once only seen on ancient battlefields. And they are finding new ways to prepare and protect themselves from the rigors of brutal workouts and competition. But only the best can rise above the rest—those with an eye to the future will prevail.

Now, the world of sports supplementation is about to be rocked to its foundation. It’s time to unveil the only product with Juven Technology™, clinically proven to give athletes the ultimate armor to protect muscle mass and power: Muscle Armor™—exclusively from EAS.

We have obtained the exclusive rights to the multiple-patented Juven Technology™ formerly used by patients with chronic wasting diseases. In other words, this is hospital-grade protection now available to hard-training athletes, only from EAS.

Glutamine supports protein synthesis, as well as the immune system and muscle cell recovery. Beta-hydroxy-beta-methylbutyrate (HMB) helps halt muscle tissue breakdown. The power of arginine enhances blood flow, delivering nutrient-rich blood to repair and restore muscle. Branched-chain amino acids and taurine support muscle growth and resilience.

The HMB in Juven has been clinically proven to increase bench press and leg extension strength in numerous studies. HMB has also been shown to maximize total strength.

With Muscle Armor, the future is here. Are you ready to take your muscle to places it’s never been?
Flavor: Lemon & Lime
£52.99

100% Myopro Whey Protein 2250g

100% Whey Protein is pure, “instantized” whey protein processed through low-temperature micro- and ultra-filtration steps, producing the cleanest, most intact form of whey protein available. This careful processing means that 100% Whey Protein is designed to provide the highest biological value protein available from any single protein source. It also means that the greatest possible concentration of bioactive microfractions is preserved. Pure, clean whey protein is also absorbed into your body faster than any other protein.

100% Whey Protein contains the highest naturally occurring levels of branched chain amino acids (22% BCAAs; Valine, Isoleucine, leucine).
Flavor: Strawberry, chocolate, Vanilla, Banana.
£46.50

100% Myopro Whey Protein 900g

When picking the perfect protein to support optimal muscle growth and peak performance, you don’t need a bunch of marketing hype and empty promises. You need a great-tasting, pure protein product, of the very highest quality from a company you can trust. And with 100% Whey Protein from EAS, that’s exactly what you get! 100% Whey Protein is pure, “instantized” whey protein processed through low-temperature micro- and ultra-filtration steps, producing the cleanest, most intact form of whey protein available.

This careful processing means that 100% Whey Protein is designed to provide the highest biological value protein available from any single protein source. It also means that the greatest possible concentration of bioactive microfractions is preserved. Pure, clean whey protein is also absorbed into your body faster than any other protein. Whey Protein also contains the highest naturally occurring levels of branched chain amino acids (22% BCAAs; Valine, Isoleucine, leucine).
Flavor: Strawberry, chocolate, Vanilla, Banana.
£21.50

Mass Factor 2400g

Bodybuilders know that in order to grow, you need calories. Without adequate calories, gaining size, strength and power is virtually impossible. But you don’t need just any calories. You need good clean, quality calories to help you pack on slabs of lean muscle. EAS recognizes and meets the needs of serious training individuals who want to gain solid, quality muscle. Mass Factor™ is designed specifically to augment explosive gains in lean mass, strength, and sports performance by delivering the highest quality ingredients proven to support growth and enhance recovery. Need calories? Each serving of Mass Factor serves up 623 nutritionally dense, high quality calories - with only 2,6 grams of fat - to give your body the fuel it needs to grow. Mass Factor provides 55 grams of highly bio-available whey protein to maximize protein synthesis and support the repair and growth of muscle tissue. Whey protein has many benefits, including rapid assimilation by the body for fast-acting muscle growth and the highest yield of BCAA’s of any single protein source. This makes whey an excellent protein source to use post-workout, as BCAA’s comprise roughly 1/3 of muscle tissue, and are among the first sacrificed during intense exercise. Mass Factor also packs in 95 grams of carbohydrates to help replenish muscle glycogen stores after intense training sessions. Muscle glycogen is the main fuel source for high-intensity activity (i.e. resistance training) and is also the ultimate limiting factor for sport performance. Therefore, it is important to have abundant glycogen stores for optimal exercise performance and strenuous training regimens.

Flavor: Strawberry, Chocolate, Vanilla
£34.00

Myoplex Deluxe 14 servings of 83g

The Myoplex with the most Protein "Power"!
Designed with the serious athlete in mind, Myoplex® Deluxe Nutrition offers a powerful supply of ingredients to help maximize muscle gain and increase recovery potential. Myoplex Deluxe Nutrition is perfect for post-workout use or as a convenient and nutritious protein rich supplement.

MyoPro® III 3-Stage Precision Release Protein Complex.

Myoplex Deluxe Nutrition offers an exclusive three-stage precision release protein complex. This protein blend provides an optimal, calculated release of amino acids into the bloodstream to potentiate an anabolic state and support gains in lean muscle mass. The total amino acid pool is directly related to protein synthesis and anabolism, so it is beneficial to keep amino acid levels high. Fast-absorbing proteins cause a rapid spike in the amino acid pool. Slow-release proteins are “anti-catabolic,” as they help sustain the body’s amino acid pool. This means protein synthesis may be prolonged, thus supporting lean mass gains.
Flavor: Strawberry, Chocolate, Vanilla

£30.00

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Nutrition Bars, Running Energy Bars, Sports Energy Drinks. First 4 Supplements

We sell the latest Nutrition Bars, Running Energy Bars and Sports Energy Drinks.

We sell Lucozade, Maximuscle, SIS Science in Sport & EAS Energy Athlete Strength Products. Buy online today.

Buy Lucozade Sport Products from First 4 Supplements

Lucozade Body Fuel

Lucozade Carbohydrate energy gel

Lucozade Body Fuel Energy Gel

Lucozade Isotonic endurance formula

Lucozade Body Fuel Powder Large Tub

Lucozade Carbohydrate energy tablets

Lucozade Body Fuel Energy Tablets

Lucozade Focus

Enhanced mental & physical performance

Lucozade Sport with Caffeine Boost Powder Tub

Enhanced mental & physical performance

Lucozade Sport with Caffeine Boost Powder Stick Pack

Lucozade Hydration

Lucozade Hydro Active Fast hydration

Lucozade Hydro Active Plus

How does it work?

Lucozade Hydro active ready to drink

Lucozade Strength

Lucozade High protein bar

Lucozade Power and strength all in one

Lucozade Size and strength formula

Lucozade Pro muscle ready shake

Lucozade Pro muscle Tablets

Lucozade Recovery

Lucozade Protein and carbohydrate bar

Lucozade Recovery Powder Large Tub

Lucozade Recovery powder stick

Maximuscle Products

Size and Strength

Cyclone bars

60g bars – 12 per box

Cyclone

1.2kg/20 serving

Progain

2kg/ 16 servings

Creatamax Extreame

1103g/ 33 serving

Cyclone mini-tub

840g/14 servings

Progain mini-tub

800g/ 6 servings

Progain Extreme

2083g/ 16 servings

Progain flapjack

12 per box

Creatamax 300

300g/ 60 servings

Creatamax capsules

120 caps per bottle

HMB 1000

60 capsules

ZMA

30 caps per bottle

High Protein

Promax

908g / 30 servings

Promax mini tub

454g / 15 servings

Promax Crisp Bars

12 per pack

£9.99 Provite

500g / 50 servings

Promax Extreame

908g / 30 servings

Promax Extreame mini tub

454g / 15 servings

Promax meal bars

60g bar – 12 per box

Energy and Recovery

Viper Boost Bar

540g/ 12 x 45g

Viper Boost Gels

1680g / 24 x 70g

Viper Boost

£9.99

Provite